Swedish Posture Ergonomic Balance Seat
Free returns on all eligible orders
You have 30 days to request a return. All sale items are final sale.
Activate your muscles while you work or study. You can place the seat on any stool, chair or sofa as the function does not depend on the surface. Alternate use with short breaks to gradually build up strength. To strengthen your torso properly, Balance ergonomic seat is more unstable than a pilates ball. In addition, it is discreet enough for the office.
How to sit on the Balance seat
Starting position 90 degrees.
Place Posture Balance on a chair, stool, office chair or on the sofa.
If possible, adjust the height of the chair so that the angle in the hip is greater than 90°.
Place both feet on the ground and sit in an upright position, without resting against the backrest.
Be aware that the seat is wobbly so sit down carefully
Exercise tips
1. Lift one foot
at a time a few centimetres from the ground. Keep the upper body still. Repeat 10 times per foot.
Advanced:
- Place your hands on your head.
- Close your eye
2. Rotate the pelvis
in a circle by tilting the seat downward and rotate 360°. Keep the upper body and head still throughout the movement. Change direction
Advanced:
- Increase the angle of the rotation by increasing the tilt of the seat.
3. Lift one knee
as high as possible and keep the upper body still. Hold the position. Repeat 10 times per knee.
Advanced:
- Place your hands on your head.
- Close your eyes.
4. Tilt the pelvis
forward, alternate by tilting the pelvis backwards.
5. Tilt the seat
from the side to side in a controlled movement. Increase the intensity by tilting as far as possible.
6. Place the right foot
above the left knee. Carefully tilt the seat back toward the right side. Repeat with the left foot above the right knee.
| Generell | |
| Hersteller: | Swedish Posture |
| Waren-Nr.: | 3259574 |
| Modell: | 0308B0 |
| EAN: | 735 |
| Zum Hersteller:: | swedishposture.com/ |
| Produkttyp: | Balance-Kissen |
| Produktfarbe: | Schwarz |
| Maximales Nutzergewicht: | 100 kg |
| Material: | Holz |
| Breite: | 310 mm |
| Höhe: | 120 mm |
| Gewicht: | 1,8 kg |
| Menge pro Packung: | 1 Stück(e) |
| Merkmale | |
| Produkttyp: | Balance-Kissen |
| Produktfarbe: | Schwarz |
| Maximales Nutzergewicht: | 100 kg |
| Material: | Holz |
| Gewicht und Abmessungen | |
| Breite: | 310 mm |
| Höhe: | 120 mm |
| Gewicht: | 1,8 kg |
| Logistikdaten | |
| Menge pro Packung: | 1 Stück(e) |
Shipping information
Technology Germany delivers across Germany and selected European countries with reliable and secure shipping services.
Estimated delivery time is usually 3–7 business days within Germany and 5–14 business days within Europe.
Shipping costs are automatically calculated during checkout based on destination and package size.
Customers benefit from secure packaging, professional logistics handling, and a 30-day return policy for eligible products.
For support or shipping questions, please contact contact@technologygermany.de.
Returns & warranty
Returns
Eligible products can be returned within 30 days after delivery.
Returned items must be unused, undamaged, and include original packaging.
Refunds are processed after inspection and approval of the returned goods.
Warranty
Technology Germany provides warranty support for eligible products according to manufacturer conditions.
Customers can contact our support team for technical assistance and warranty inquiries.
Warranty coverage may vary depending on the product and manufacturer.
