{"product_id":"swedish-posture-ergonomic-balance-seat","title":"Swedish Posture Ergonomic Balance Seat","description":"\u003cdiv\u003e Balance ergonomic seat is a cushioned seat with an unstable sitting surface that activates your postural muscles. Sit strong – \"deskercise\"! With the balance seat, you improve your posture, mobility, balance and strength while sitting.\u003cbr\u003e\u003cbr\u003eActivate your muscles while you work or study. You can place the seat on any stool, chair or sofa as the function does not depend on the surface. Alternate use with short breaks to gradually build up strength. To strengthen your torso properly, Balance ergonomic seat is more unstable than a pilates ball. In addition, it is discreet enough for the office.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eHow to sit on the Balance seat\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eStarting position 90 degrees. \u003cbr\u003e\u003cbr\u003ePlace Posture Balance on a chair, stool, office chair or on the sofa.\u003cbr\u003eIf possible, adjust the height of the chair so that the angle in the hip is greater than 90°.\u003cbr\u003ePlace both feet on the ground and sit in an upright position, without resting against the backrest.\u003cbr\u003eBe aware that the seat is wobbly so sit down carefully\u003cbr\u003e\u003cbr\u003e\u003cb\u003eExercise tips\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e1. Lift one foot \u003c\/b\u003e\u003cbr\u003eat a time a few centimetres from the ground. Keep the upper body still. Repeat 10 times per foot. \u003cbr\u003e\u003cbr\u003eAdvanced: \u003cbr\u003e\u003cbr\u003e- Place your hands on your head. \u003cbr\u003e- Close your eye\u003cbr\u003e\u003cbr\u003e\u003cb\u003e2. Rotate the pelvis\u003c\/b\u003e \u003cbr\u003ein a circle by tilting the seat downward and rotate 360°. Keep the upper body and head still throughout the movement. Change direction \u003cbr\u003e\u003cbr\u003eAdvanced:\u003cbr\u003e\u003cbr\u003e- Increase the angle of the rotation by increasing the tilt of the seat.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e3. Lift one knee\u003c\/b\u003e \u003cbr\u003eas high as possible and keep the upper body still. Hold the position. Repeat 10 times per knee. \u003cbr\u003e\u003cbr\u003eAdvanced:\u003cbr\u003e\u003cbr\u003e- Place your hands on your head. \u003cbr\u003e- Close your eyes.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e4. Tilt the pelvis\u003c\/b\u003e\u003cbr\u003eforward, alternate by tilting the pelvis backwards.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e5. Tilt the seat\u003c\/b\u003e\u003cbr\u003efrom the side to side in a controlled movement. Increase the intensity by tilting as far as possible.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e6. Place the right foot\u003c\/b\u003e\u003cbr\u003eabove the left knee. Carefully tilt the seat back toward the right side. Repeat with the left foot above the right knee. \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e\u003cbr\u003e\u003ctable style=\"width: 100%; border-collapse: collapse; border: 1px solid #f4f4f4;\"\u003e\u003ctbody\u003e \u003ctr\u003e\u003ctd colspan=\"2\" style=\"background-color: #4d3aad; padding: 6px; border: 1px solid #4d3aad; color: white; font-size: 1.5rem\"\u003eGenerell\u003c\/td\u003e\u003c\/tr\u003e \u003ctr\u003e \u003ctd style=\"width: 20vw; min-width: 175px; max-width: 250px; padding: 4px; border: 1px solid #ccc; background-color: rgba(77, 58, 173, 0.2); color: black;\"\u003eHersteller:\u003c\/td\u003e \u003ctd style=\"padding: 4px; border: 1px solid #ccc;\"\u003eSwedish Posture\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd style=\"width: 20vw; min-width: 175px; max-width: 250px; padding: 4px; border: 1px solid #ccc; background-color: rgba(77, 58, 173, 0.2); color: black;\"\u003eWaren-Nr.:\u003c\/td\u003e \u003ctd style=\"padding: 4px; border: 1px solid #ccc;\"\u003e3259574\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd style=\"width: 20vw; min-width: 175px; max-width: 250px; padding: 4px; border: 1px solid #ccc; background-color: rgba(77, 58, 173, 0.2); color: black;\"\u003eModell:\u003c\/td\u003e \u003ctd style=\"padding: 4px; border: 1px solid #ccc;\"\u003e0308B0\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd style=\"width: 20vw; min-width: 175px; max-width: 250px; padding: 4px; border: 1px solid #ccc; background-color: rgba(77, 58, 173, 0.2); color: black;\"\u003eEAN:\u003c\/td\u003e \u003ctd style=\"padding: 4px; border: 1px solid #ccc;\"\u003e735\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd style=\"width: 20vw; min-width: 175px; max-width: 250px; padding: 4px; border: 1px solid #ccc; background-color: rgba(77, 58, 173, 0.2); color: black;\"\u003eZum Hersteller::\u003c\/td\u003e \u003ctd style=\"padding: 4px; border: 1px solid #ccc;\"\u003eswedishposture.com\/\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd style=\"width: 20vw; min-width: 175px; max-width: 250px; padding: 4px; border: 1px solid #ccc; background-color: rgba(77, 58, 173, 0.2); color: black;\"\u003eProdukttyp:\u003c\/td\u003e \u003ctd style=\"padding: 4px; border: 1px solid #ccc;\"\u003eBalance-Kissen\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd style=\"width: 20vw; min-width: 175px; max-width: 250px; padding: 4px; border: 1px solid #ccc; background-color: rgba(77, 58, 173, 0.2); color: black;\"\u003eProduktfarbe:\u003c\/td\u003e \u003ctd style=\"padding: 4px; border: 1px solid #ccc;\"\u003eSchwarz\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd style=\"width: 20vw; min-width: 175px; max-width: 250px; padding: 4px; border: 1px solid #ccc; background-color: rgba(77, 58, 173, 0.2); color: black;\"\u003eMaximales Nutzergewicht:\u003c\/td\u003e \u003ctd style=\"padding: 4px; border: 1px solid #ccc;\"\u003e100 kg\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd style=\"width: 20vw; min-width: 175px; max-width: 250px; padding: 4px; border: 1px solid #ccc; background-color: rgba(77, 58, 173, 0.2); color: black;\"\u003eMaterial:\u003c\/td\u003e \u003ctd style=\"padding: 4px; border: 1px solid #ccc;\"\u003eHolz\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd style=\"width: 20vw; min-width: 175px; max-width: 250px; padding: 4px; border: 1px solid #ccc; background-color: rgba(77, 58, 173, 0.2); color: black;\"\u003eBreite:\u003c\/td\u003e \u003ctd style=\"padding: 4px; border: 1px solid #ccc;\"\u003e310 mm\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd style=\"width: 20vw; min-width: 175px; max-width: 250px; padding: 4px; border: 1px solid #ccc; background-color: rgba(77, 58, 173, 0.2); color: black;\"\u003eHöhe:\u003c\/td\u003e \u003ctd style=\"padding: 4px; border: 1px solid #ccc;\"\u003e120 mm\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd style=\"width: 20vw; min-width: 175px; max-width: 250px; padding: 4px; border: 1px solid #ccc; background-color: rgba(77, 58, 173, 0.2); color: black;\"\u003eGewicht:\u003c\/td\u003e \u003ctd style=\"padding: 4px; border: 1px solid #ccc;\"\u003e1,8 kg\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd style=\"width: 20vw; min-width: 175px; max-width: 250px; padding: 4px; border: 1px solid #ccc; background-color: rgba(77, 58, 173, 0.2); color: black;\"\u003eMenge pro Packung:\u003c\/td\u003e \u003ctd style=\"padding: 4px; border: 1px solid #ccc;\"\u003e1 Stück(e)\u003c\/td\u003e \u003c\/tr\u003e \u003c\/tbody\u003e\u003c\/table\u003e\u003cbr\u003e\u003ctable style=\"width: 100%; border-collapse: collapse; border: 1px solid #f4f4f4;\"\u003e\u003ctbody\u003e \u003ctr\u003e \u003ctd colspan=\"2\" style=\"background-color: #4d3aad; padding: 6px; border: 1px solid #4d3aad; color: white; font-size: 1.2rem\"\u003e Merkmale \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd style=\"width: 20vw; min-width: 175px; max-width: 250px; min-width: 175px; max-width: 250px; padding: 4px; border: 1px solid #ccc; background-color: rgba(77, 58, 173, 0.2); color: black;\"\u003eProdukttyp:\u003c\/td\u003e \u003ctd style=\"padding: 4px; border: 1px solid #ccc;\"\u003eBalance-Kissen\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd style=\"width: 20vw; min-width: 175px; max-width: 250px; min-width: 175px; max-width: 250px; padding: 4px; border: 1px solid #ccc; background-color: rgba(77, 58, 173, 0.2); color: black;\"\u003eProduktfarbe:\u003c\/td\u003e \u003ctd style=\"padding: 4px; border: 1px solid #ccc;\"\u003eSchwarz\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd style=\"width: 20vw; min-width: 175px; max-width: 250px; min-width: 175px; max-width: 250px; padding: 4px; border: 1px solid #ccc; background-color: rgba(77, 58, 173, 0.2); color: black;\"\u003eMaximales Nutzergewicht:\u003c\/td\u003e \u003ctd style=\"padding: 4px; border: 1px solid #ccc;\"\u003e100 kg\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd style=\"width: 20vw; min-width: 175px; max-width: 250px; min-width: 175px; max-width: 250px; padding: 4px; border: 1px solid #ccc; background-color: rgba(77, 58, 173, 0.2); color: black;\"\u003eMaterial:\u003c\/td\u003e \u003ctd style=\"padding: 4px; border: 1px solid #ccc;\"\u003eHolz\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd colspan=\"2\" style=\"background-color: #4d3aad; padding: 6px; border: 1px solid #4d3aad; color: white; font-size: 1.2rem\"\u003e Gewicht und Abmessungen \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd style=\"width: 20vw; min-width: 175px; max-width: 250px; min-width: 175px; max-width: 250px; padding: 4px; border: 1px solid #ccc; background-color: rgba(77, 58, 173, 0.2); color: black;\"\u003eBreite:\u003c\/td\u003e \u003ctd style=\"padding: 4px; border: 1px solid #ccc;\"\u003e310 mm\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd style=\"width: 20vw; min-width: 175px; max-width: 250px; min-width: 175px; max-width: 250px; padding: 4px; border: 1px solid #ccc; background-color: rgba(77, 58, 173, 0.2); color: black;\"\u003eHöhe:\u003c\/td\u003e \u003ctd style=\"padding: 4px; border: 1px solid #ccc;\"\u003e120 mm\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd style=\"width: 20vw; min-width: 175px; max-width: 250px; min-width: 175px; max-width: 250px; padding: 4px; border: 1px solid #ccc; background-color: rgba(77, 58, 173, 0.2); color: black;\"\u003eGewicht:\u003c\/td\u003e \u003ctd style=\"padding: 4px; border: 1px solid #ccc;\"\u003e1,8 kg\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd colspan=\"2\" style=\"background-color: #4d3aad; padding: 6px; border: 1px solid #4d3aad; color: white; font-size: 1.2rem\"\u003e Logistikdaten \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd style=\"width: 20vw; min-width: 175px; max-width: 250px; min-width: 175px; max-width: 250px; padding: 4px; border: 1px solid #ccc; background-color: rgba(77, 58, 173, 0.2); color: black;\"\u003eMenge pro Packung:\u003c\/td\u003e \u003ctd style=\"padding: 4px; border: 1px solid #ccc;\"\u003e1 Stück(e)\u003c\/td\u003e \u003c\/tr\u003e \u003c\/tbody\u003e\u003c\/table\u003e\u003cbr\u003e","brand":"TechStore","offers":[{"title":"Default Title","offer_id":58635042259293,"sku":"3259574","price":391.25,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/6485\/7181\/files\/602437.jpg?v=1758868402","url":"https:\/\/technologygermany.de\/products\/swedish-posture-ergonomic-balance-seat","provider":"Technology Germany","version":"1.0","type":"link"}